If you have difficulty sleeping or unwinding from a crazy week, Pajama Zen is a supportive virtual space to slow down, release tension, and nurture your mind, body, and spirit — all from the comfort of your home.
a ladies Bedtime Tuck-In
Pass along to female family & friends | RSVP required
Dear soul family,
30 minutes of movement, deep relaxation, soothing sound, and gentle stillness into bedtime will help you:
- Ease restlessness and invite peaceful sleep
- Develop a spiritual bedtime practice
- De-stress midweek to face the rest of the week.
- Deepen dreamwork and personal reflection
- Connect with a loving sister circle
- Cultivate inner peace
📆 Wednesday Nights 🕥 9:30pm – 10:00pm EST 📍 Zoom link provided
This is currently a donations-based offering. Donations support space creation, instruments, and the energetic preparation required to hold healing containers for others.
Why Pajama Zen Exists
Pajama Zen was born from a simple but powerful truth:
REST IS NOT A LUXURY - IT IS MEDICINE.
- Many people, especially women, are running on empty.
- Stress lives in the body.
- Unprocessed emotions live in the nervous system.
- Without intentional rest, healing becomes harder to reach.
- When people are rested, they are more present.
- When the nervous system is calm, clarity returns
Through sound healing & gentle ritual, this offering supports healing individually and collectively through:
- Nervous system regulation,
- Emotional release,
- Deep restoration.
- Inviting you to rest just as you are, often for the first time in a long time.
Donate with pride that you continuously support the creativity, logistics, instrumentation, administrative costs, Zoom fees, and the energetic preparation that brings this wonderful healing experience into your home!
Why Pajama Zen Exists:
Pajama Zen was born from a simple but powerful truth:
REST IS NOT A LUXURY - IT IS MEDICINE.
Many people, especially women, are running on empty. Stress lives in the body. Unprocessed emotions live in the nervous system. Without intentional rest, healing becomes harder to reach. When people are rested, they are more present. When the nervous system is calm, clarity returns Through sound healing & gentle ritual, this offering supports healing individually and collectively through:
Nervous system regulation, Emotional release, Deep restoration. Inviting you to rest just as you are, often for the first time in a long time.
Why It Matters
WELLNESS AND BALANCE SHOULD BE WOVEN INTO EVERYDAY LIFE.
Your Donation Helps sustain and grow Pajama Zen™ so it can remain:
- A consistent space for rest, regulation, and reconnection.
- Grounded in care, quality and integrity.
- Accessible to those who may not otherwise afford healing experiences.
What Women Are Saying About Pajama Zen
“Thank you so much for this share...The video really helped me last night. I am looking forward to the next session.”
— Participant
“I slept so peacefully after Pajama Zen. It felt like my whole body exhaled.”
— Participant
“The sound healing and sister circle energy gave me exactly what I needed midweek.”
— Participant
Thank you for believing in this work. 🌙
I look forward to sharing this sacred time with you.
Sincerely,
Ishkara
Be The Mantra